Healing and Private Yoga and Wellness Business Coaching

We dive deep together in this 3 month intensive intro too:

• dismantle oppressive systemic traumas stored throughout the body through Myofascial release techniques to alleviate Chronic Pain and restore balance in your mind, body, spirit.
• practice Ayuervedic Nutrition to heal from inside out
• Improve Mental Health through Yoga asana, breath work, and Meditation techniques 
• designed specifically for you with private videos unique to your needs; progress sheets, and Ayurvedic cheat sheet

Sitting in meditation, I wanted to ensure that the wellness service I am offering is in alignment with the culture of the work I do for Jai Bhakti Yoga Foundation. For this reason, I have put together this program to work with 3 specific groups that have been reaching out for coaching services which I am now opening up and sharing this gift with you.  I want to develop an intimate relationship with my students to reveal the root of what is holding them back from their greatest potential and to see them successfully reach their goals.

Most of the questions I am asked advice and guidance on is:

•  personal/ business holistic wellness coaching
• how to alleviate chronic pain, especially lower back and sciatica
• do I work with small groups for team building 
• assistance with mental health 

The answer is yes and more.  Over the years, I have been steering my practice to focus more on the anatomy of the body spiritually and physically . Studies have proven over and over again the relation of quantum mechanics and human spiritual and physical anatomy giving us the ability to heal from the inside out. In recent, my journey has led me down the path medical to become a yoga therapist and Ayurvedic practitioner, studying the science of the body. These teachings through a scientific and newfound medical lens, has led me to create this coaching session that will absolutely change your life! 

I am very excited about this offering as the investment will enrich your over all well being, your relationships, and your professional, personal, and spiritual life. 

Who I Work With:

Wellness Business Owners 

     -seeking to improve their wellness offerings

    - increase revenue 

    - grow themselves and their teams through holistic self and team building strategies

    -improve work/life balance through Homeostasis practices

   - navigate transitioning to online business platforms 

   - alleviate professional stress and improve productivity for yourself and team 

   - 1 month follow up call to check in on your progress 

Private Clients

   - seeking to improve their overall health

   - recover holistically from surgery 

   - improve emotional and mental wellness 

   - overcome trauma and secondary stress trauma

   - alleviate and heal chronic pain through Myofascial and EFT techniques 

   - improve your diet through nutritional Ayurvedic / Sattvic cleanses 

   - collaborate on milestones for future goals and how to get there effortlessly

   - 1 month follow up call to check in on your progress 

We will curate a program just for you that will include:

- Ayurvedic lifestyle principles 

- Wellness coaching for specific need 

- Accountability calls 2x weekly 

- Specialized Yoga practices 

- Specialized breathing techniques 

- Tools to use on a daily basis (even after our session) 

- 1 month follow up call to check in on your progress 

Small Groups (3-6)

- With small groups, I work closely on team building and conscious communication. From this main value we dive into the respective need of the team. Based on our conversation, utilizing tools from the above coaching, I apply them into the strategy we will co-create as a collective working together to overcome obstacles and celebrate breakthroughs. 

- We meet as a team 2x a week

- We have individual accountability sessions with me 1x a week 

- Progress report mid session on respective goals and projects

- Tools implemented from above coaching modules to create balance and sustainability