Ep:56 Establishing a Healthy Routine with Ayurveda. 7 Steps to Optimal Health with Ayurveda Part 5: Diet According to Your Dosha
We discuss indigestion and it’s causes along with the “why” behind having a proper diet is so vital. Head over to the JBYF Blog and read through the “Diet According to Your Dosha” BLOG along with the “The Fire of Life, Agni" Blogs. Be sure to download the free resource library and Ayurveda Diet and Nutrition workbook to use as a guide. I’ll be sharing recipes this week to stabilize the Doshas. Our resource library and membership are full of recipes to support your Ayurvedic Diet and Nutritional journey.
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